Mental Health Awareness for Professional and Student Athletes
May is Mental Health Awareness month and while it is important to shed light on the impact of mental health for all people, it's...
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Taylor Cook
- Apr 28
- 3 min
Mental Performance Training Can Proactively Benefit Athlete Mental Health
Athletes are at a higher risk of being impacted by poor mental health. This is not news and should come as no surprise when you factor in...
Taylor Cook
- Apr 21
- 3 min
Learn How to Thrive in Times of Uncertainty
Change and uncertainty is a constant and (ironically) expected part of the human experience. Whether you are an athlete, coach, physical...
Taylor Cook
- Apr 14
- 3 min
Adopting an Athlete Centered Approach to Coaching
In recent years, we have seen a shift (for the better) in how coaches are approaching their work with athletes and teams. Moving away...
Taylor Cook
- Apr 7
- 3 min
Playoffs and Performance Pressure
One topic we talk about often with athletes is performance pressure. “How can I perform at my best during critical moments?” This is...
Taylor Cook
- Mar 31
- 2 min
You Don't Need a 'C' To Be a Leader
We talk about leadership a lot. In the workplace, in sports teams and organizations, and frequently see those roles be glamorized in...
Taylor Cook
- Mar 24
- 3 min
Validating Progress in a Losing Season
There is nothing more frustrating or challenging for athletes than finding and validating their progress during a losing season. From a...
Taylor Cook
- Mar 17
- 3 min
How Athletes Can Build a Winning Mindset
The sports industry is a cut throat business for both athletes and coaches, because the external results are often the only ones that...
Taylor Cook
- Mar 10
- 5 min
Life Lessons from the Rink
Typically I write these newsletters to provide strategies and tools to empower athletes and coaches take their performance into their own...
Taylor Cook
- Jan 27
- 3 min
Navigating Career Decisions & Handling Bad Coaches
Embarking on a career in sports is a journey marked by pivotal decisions and the challenges of navigating relationships, especially when...
Taylor Cook
- Jan 21
- 4 min
Break Free from Perfectionism in 2024
Athletes and coaches often chase perfection, believing it's the key to success. But what if their relentless pursuit of flawlessness is...
Taylor Cook
- Dec 9, 2023
- 2 min
Holiday Mindset Shift & Yearly Reflections
As the holiday season approaches, athletes and coaches often find themselves at a crossroads between maintaining peak performance and...
Taylor Cook
- Nov 13, 2023
- 3 min
An Athlete's Guide to Embracing Change
Change is a constant in the world of sports, just as it is in life. Athletes often find themselves in situations where they must adapt to...
Taylor Cook
- Oct 9, 2023
- 3 min
Goal Setting for a New Season
With a new season underway, athletes across the globe are gearing up for fresh challenges and opportunities to excel in their respective...
Taylor Cook
- Sep 5, 2023
- 3 min
Breaking Through Plateaus: How Mental Coaching Enhances Skill Development
In the pursuit of excellence, whether in sports, academics, or your career, we all encounter plateaus. Those frustrating moments when...
Taylor Cook
- Aug 14, 2023
- 3 min
How Mental Performance Coaching Elevates Athletic Performance
Mental performance coaching is becoming a non-negotiable for athletes. Here are some of the benefits athletes can expect to see...
Our blog is your go-to resource for tips, strategies, and stories on the mental aspects of performance. Dive into our latest posts and start transforming your approach.
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