unlock peak performance with tailored coaching
At Taylored Minds, our personalized mental performance coaching will help you break through mental barriers, build resilience, and achieve unshakable confidence in your sport.
PRIVATE COACHING
Dive deep into your mental game with individual coaching sessions. We'll develop your performance through tailored strategies, working to transform your approach to challenges in sport and life.
Whether you’re aiming for personal bests, seeking to overcome performance hurdles, or looking to cultivate a winning team environment, Taylored Minds is here to guide you through every step of the journey.
DISCOVER THE BENEFITS
SUCCESS STORIES FROM THE ICE
Discover the transformative journeys and victories of athletes who've embraced their mental game with Taylored Minds.
"When I was chosen to present on ice at the University of Michigan for The Coaches Site live event in Ann Arbor this past June, I unexpectedly found myself grappling with self-doubt, a new and unsettling experience for me. Enter a pivotal figure in this journey - Taylor Cook. In navigating this uncharted territory, Taylor not only equipped me with the tools, direction, and confidence-building blocks I needed, but also empowered me to tackle any potential obstacles that could hinder my progress. As a result, I stood prepared, delivered the presentation, and experienced no post-presentation second-guessing. The pride and fulfillment I felt were a testament to the profound growth I achieved in those 12 weeks - regardless of my age. Taylor's guidance was spot-on, and her words consistently painted a vivid picture of the actionable steps required to drive impactful change. I am deeply thankful for the time I spent with Taylor and wholeheartedly endorse her as a performance coach."
Cathy Andrade
Pro Hockey Skating Coach, Power Hour
"It was my privilege to have Taylor as my mental coach. With an injury that had impaired my athletic performance, I was initially grappling with a mental blockage, which Taylor adeptly helped me overcome with their expertise in mental training. Taylor's approach was highly personalized, bespoke to my specific needs, and they remained highly attuned to my progress, providing consistent feedback that proved instrumental in my success. Their unwavering support and guidance bolstered my confidence, helping me to achieve a state of heightened focus and performance. I wholeheartedly recommend Taylor to those seeking a sophisticated and results-oriented mental coach."
Alicia Williams
Professional Hockey Player, Aisulu Almaty - EWHL
"Taylored Minds Coaching helped me look at things a different way, a better way than I used to look at things. As a person I am not really positive, always thinking bad about myself and everything around it. With Taylored Minds Coaching I am starting to perform and feel better on and off the ice, because Taylor changed my mindset to a brand new me, a better me. There is still a lot of work to be done, but I am already seeing progress in my game. With Taylored Minds you will start to look at everything with a different look, by that I mean you will start to concentrate on the things you could do better and on the things you are already doing good. Take a chance and be the best you can be."
Krists Bergmanis
Goalie, Zegmale Juniors - Latvia2
-
What types of coaching services do you offer?We offer a range of mental performance coaching services, including one-on-one personalized coaching sessions, group workshops, and specialized programs for athletes and coaches designed to enhance focus, resilience, and peak performance.
-
Do you offer virtual coaching sessions?Yes, we offer virtual coaching sessions, making our services accessible no matter where you are. This allows for flexibility and convenience, ensuring you can receive top-quality coaching from the comfort of your own space.
-
How long does a typical coaching session last?Most coaching sessions last between 45 minutes to 1 hour, ensuring we have ample time to discuss your progress, implement strategies, and plan actionable steps for your continued development.
-
How many sessions do I need to see progress?While some progress can be noticed after a few sessions, a series of 6-12 sessions is often recommended for sustainable results. Each individual is different, so we’ll work together to find the right number of sessions for you.
-
Is there homework or practice required between sessions?Yes, we often provide practice exercises or mental strategies to apply between sessions. These practices are designed to reinforce what you learn during our time together and help you implement the tools into your daily routine.
-
What is the difference between individual coaching and group workshops?Individual coaching sessions are personalized and focus specifically on your unique goals, challenges, and progress. Group workshops, on the other hand, cover broader themes and allow for learning in a team environment, providing opportunities for discussion and shared experiences.
-
How do I know if mental performance coaching is right for me?If you’re an athlete or coach looking to improve your mental game, manage performance stress, build confidence, or develop strategies for peak performance, our coaching can be highly beneficial. Mental coaching helps bridge the gap between physical ability and optimal performance.
Let's get in touch
PEAK PERFORMANCE IS A CONVERSATION AWAY
Whether you're a season veteran or just starting out, Taylor's here to guide you to your full potential. Don't leave your mental game to chance. Let's start this journey together.
SUBSCRIBE TO
TAYLORED MINDSET
Stay ahead of the game with the latest tips, insights, and updates directly to your inbox