Explore how self-talk shapes an athlete’s confidence, focus, and consistency. Learn simple, science-backed self-talk strategies you can use today to improve your mental game and elevate performance.

Learn how mindset and emotional regulation help athletes build consistency early in the season and improve repeatable performance.

Discover 5 powerful mindset shifts to strengthen your goalie mindset. Learn how to stay confident, reset quickly, and perform under pressure — no matter what happens in the crease.

Discover life after sport and the identity shift athletes face after retirement. Learn how to rebuild structure, clarity, and purpose beyond the game.

The Moment That Changed Everything I still remember the sting of that moment. It was a high-stakes game, and I was in the net, ready to...

Stick to your New Year's goals with our simple guide. Discover practical tips to turn aspirations into achievements in 2025!

Performance anxiety is something every athlete faces at some point in their journey. That feeling of nervousness or self-doubt before a...

Confidence is more than just a state of mind; it’s a critical ingredient that can significantly impact an athlete’s performance. In my...

Noemi Neubauerova’s journey through women’s hockey stands out as a tale of perseverance and passion.

Coping with the loss of a loved one is a profound and challenging experience for anyone, but for competitive athletes, the journey can be...

May is Mental Health Awareness month and while it is important to shed light on the impact of mental health for all people, it's...

Athletes are at a higher risk of being impacted by poor mental health. This is not news and should come as no surprise when you factor in...

Change and uncertainty is a constant and (ironically) expected part of the human experience. Whether you are an athlete, coach, physical...

In recent years, we have seen a shift (for the better) in how coaches are approaching their work with athletes and teams. Moving away...

One topic we talk about often with athletes is performance pressure. “How can I perform at my best during critical moments?” This is...

We talk about leadership a lot. In the workplace, in sports teams and organizations, and frequently see those roles be glamorized in...

There is nothing more frustrating or challenging for athletes than finding and validating their progress during a losing season. From a...

The sports industry is a cut throat business for both athletes and coaches, because the external results are often the only ones that...

Typically I write these newsletters to provide strategies and tools to empower athletes and coaches take their performance into their own...

Embarking on a career in sports is a journey marked by pivotal decisions and the challenges of navigating relationships, especially when...